{
  "protocol": "Core Restore 14-day liver cleanse (Designs for Health)",
  "dates": {
    "pulled_on": "2026-04-23",
    "data_window_days": 45,
    "longitudinal_extension_pending": "Garmin export will extend window back to first wearable-tracked detox cycle"
  },
  "phases": [
    {
      "key": "longitudinal-baseline-2025",
      "label": "Long-baseline 2025",
      "start": "2025-01-01",
      "end": "2025-05-31",
      "notes": "Pre-2025-detox baseline. Populated from Garmin data (no WHOOP yet). Compare resting HR, body battery, sleep duration to subsequent phases."
    },
    {
      "key": "detox-2025-jun-7d",
      "label": "Core Restore (7d, Jun 2025)",
      "start": "2025-06-01",
      "end": "2025-06-07",
      "notes": "⚠️ PLACEHOLDER DATES — Trisha to confirm exact start. SAME Core Restore protocol as Apr 2026, but only 7 days duration (half the standard cycle). This makes the 2025 vs 2026 comparison a within-subject dose-response observation: did doubling the duration produce a proportional effect, a plateau, or a different effect altogether? Garmin metrics only (no WHOOP at this time)."
    },
    {
      "key": "between-detoxes-2025-2026",
      "label": "Between-detoxes window",
      "start": "2025-06-08",
      "end": "2026-04-04",
      "notes": "10-month observation window between the 7-day and 14-day cycles. Useful for detecting whether the 7-day cycle produced durable effects on resting HR / body battery / sleep, or whether the metrics reverted to long-baseline. The longer this window persists at improved values, the more durable the protocol effect. Garmin throughout; WHOOP joins partway through (purchase date TBD by Trisha — the date the WHOOP CSV starts is the seam)."
    },
    {
      "key": "pre",
      "label": "Pre-detox baseline (Apr 2026)",
      "start": "2026-03-09",
      "end": "2026-04-04",
      "notes": "Immediate 27-day pre-detox baseline for the Apr 2026 Core Restore. WHOOP data only (clean WHOOP-only window for this analysis)."
    },
    {
      "key": "detox",
      "label": "Core Restore (14d, Apr 2026)",
      "start": "2026-04-05",
      "end": "2026-04-18",
      "notes": "14 consecutive days of Core Restore protocol: AM + PM shake, elimination diet (no gluten, dairy, soy, corn, eggs, sugar, alcohol, caffeine), Designs for Health supplement stack. SAME protocol as Jun 2025 7-day cycle but doubled duration. Cross-phase comparison hypothesis: does duration scale linearly with HRV / RHR shift, or does the second week deliver diminishing returns?"
    },
    {
      "key": "clean",
      "label": "Post-detox clean",
      "start": "2026-04-19",
      "end": "2026-04-19",
      "notes": "Single rest day immediately following the 14-day cycle."
    }
  ]
}