Every post in this repository is n=1 personal health tracking by Trisha Black, published as part of the EndEndo.io ecosystem. Nothing here is a recommendation that you do the same protocol, take the same supplement, or expect the same result. Your body is not mine, your baseline is not mine, and — particularly relevant for readers with endometriosis or adenomyosis — your disease severity, medication regimen, and comorbidities make generalization from a single case inappropriate.
Before changing your diet, starting a supplement, or undertaking any detox/cleanse protocol, talk to a licensed practitioner who knows your history. For people with endometriosis specifically, this means an OBGYN, reproductive endocrinologist, or a functional medicine practitioner familiar with the condition — not a wellness influencer, and not a protocol you found on the internet.
The data shown is real. Every mechanistic claim is cited to peer-reviewed literature. The conclusions drawn are mine, and they are explicitly labeled as what I chose to do, not what you should do.
All case studies and protocols in this repository were developed without hormonal contraception, hormonal endometriosis suppression, or HRT. This was a deliberate choice to understand root-cause physiology — what the body does on its own — rather than measure interventions on top of a hormonally suppressed baseline.
This is not a recommendation against birth control. Hormonal contraception is a valid tool many people with endo use successfully. The protocols here are generally compatible with concurrent BC use, but:
See research/birth-control-context.md for the detailed scientific framing of why this choice was made and how it affects data interpretation.
When a post contains an affiliate link, there is a clear disclosure at the top of that post AND next to the link itself. Currently active affiliate relationships:
| Partner | Product | Commission structure | Status |
|---|---|---|---|
| Fullscript / Designs for Health | Core Restore 14-day protocol + individual supplements | ~20–25% via practitioner dispensary | 🔄 Pending — applying through Parsley Health practitioner |
| WHOOP | WHOOP membership + hardware | Referral program (one free month per signup) | 🔄 Pending |
| Parsley Health | Functional medicine membership | Referral or discount link | 🔄 Asking |
| Amazon Associates | Books + hardware | 1–4% commission | 🔄 Pending |
| SweatHouse | Infrared sauna membership | Local business — asking about referral program | 🔄 Asking |
| Evvy | At-home vaginal microbiome test (mNGS + PCR) | Referral code / affiliate program — asking | 🔄 Asking |
I do not accept sponsorship for case-study content. The protocol choices are driven by what I’m personally trying, not what a brand paid me to try. If that ever changes, you will know because there will be a “Sponsored” tag at the top of the post.
All WHOOP data comes from my own account via the whoop-ai-mcp server. Before any CSV or chart is committed to this repo, the scripts/export-csv.mjs pipeline strips:
user_idIf you ever spot PII in the committed data, open an issue — I will treat it as a P0.
If you find an error in the data, the methodology, or a citation — or if an affiliate disclosure feels off — email tblack818@gmail.com or open an issue on this repo.